How to Use Daily Detox Tea for Weight Loss

Most detox tea is suitable for anyone looking to cleanse his body, but detox tea can be especially helpful for someone who is trying to lose weight. As you lose weight, you lower your risk for certain diseases that are more common in overweight people. Adding detox tea to your health plan can increase your chances of feeling (and looking) great. Traditional Medicinals, Yogi Tea and other companies offer detox teas for weight loss.

Things You'll Need

• Detox tea
• Water

Follow a plan where you take in less calories than you burn. That's the indisputable formula for weight loss. No matter how many hundreds or thousands of dollars you may have spent on weight loss, it boils down to that simple fact. So eating less and exercising more will result in weight loss, unless there are extenuating circumstances.

Enjoy a detox tea in the morning. This can be taken as a little "dessert" after a light breakfast to make you feel full. Some teas also include aids for digestion.

Make yourself a cup of detox tea when you are about to sabotage your diet during the day. While it's not a good idea to be on a meal plan that lets you feel hungry and unsatisfied, a cup of tea can help you stay on track, while also helping the body get rid of impurities accumulated that day --- or during the days when you gained the weight in the first place.

Switch it up. Vary the types of detox tea that you use. Some are made to cleanse the liver. Others are made to clear the overall body during weight loss. Others are meant to cleanse the colon. Switching it up can help you take care of your overall body.

Carry detox tea in your thermos at work. Sipping on it throughout the afternoon can be more beneficial to your system than drinking water --- and it's definitely healthier than sipping a diet or a regular soda.

Listen to your body. It will usually let you know if the detox tea is good for you.

Diet for a Flat Stomach

Achieving a flat belly requires a healthy diet and workout plan. If you stick to your plan, your body will respond favorably.

Portion Control
Don't try a fad diet plan that only works in the short term. When you properly portion your food intake on a regular basis, you will consume fewer calories. Your stomach is the size of your fist, and consuming more food than that in a single setting causes the stomach to stretch. The full feeling that registers in your brain occurs when your stomach begins stretching after food consumption. For over-eaters the stomach can stretch four or five times greater than its initial fist-size. A healthy serving for a portion of meat is about the size of the palm of your hand, and a serving of pasta should be no larger than your fist.

Meal Schedule
To boost your metabolism, start eating five or six small meals per day as opposed to three large meals. Always start with breakfast as this is provides your body with a healthy metabolism boost to begin the day. Eat a snack about two or three hours later followed by lunch a couple hours after that. Eat another snack two hours after lunch, followed by dinner. Finish the day with your final snack a couple of hours after dinner

Cardio Exercise
A cardio workout is necessary because it burns large quantities of calories. A good cardio program consists of increasing your heart rate for thirty consecutive minutes two or three days per week on non-consecutive days. You can walk, run, job, cycle, hike or perform any other activity that you can enjoy for this time period.

Abdominal Focus
An abdominal focus is necessary because it works the exact area that you desire to tone. Exercises for the abs work the muscle group located directly in the stomach area. Select a program that works every aspect of the abdominals. Focusing on one exercise will not be productive. When you design your program, be sure to perform the movements correctly and slowly. This is what works the abs most effectively. Do your abs program two or three days a week--on opposite days from your cardio program.

Patience
The key to a flat stomach and maintaining it is patience. There is not an overnight or quick-fix solution. With a good diet and exercise regimen you will see results. Stay consistent with your approach. Tweaking and changing eating habits because you don't see a quick result will not help. Allow your body the time it needs to get accustomed to the new routine, and it will start to work for you.

Does Hot Lemon Tea Help With Weight Loss?

Lemon tea is essentially hot water with lemon juice or peel. It is a soothing drink that helps hydration and boost immunity. Lemons are a magical fruit because they are composed of many nutrients that are essential to help the human body fight disease and aid in weight loss and maintenance. Lemons are readily available; therefore, everyone can reap the benefits they have to offer. Drinking lemon tea is an easy way to ingest those medicinal properties, and, when combined with other natural foods, can enhance weight loss capabilities.

Stress
Vitamin C in lemon inhibits cortisol, the "fight or flight" hormone. Cortisol is responsible for belly bulge in men and women because as people are become increasingly busy and stressed out, various hormones are released and trigger a person to eat. A Yale study found that stress caused otherwise slender women to have more abdominal fat than women who weren't stressed. The study also found that greater stress enhances cortisol production. Vitamin C fights this hormone and keeps the urge to munch at bay.

Bloat
Water itself is a key player in weight loss. It hydrates the body and flushed out excess sodium that the body is holding on to. The American Dietetic Association recommends that adults drink between nine and 13 cups of water per day. When the body is given an adequate amount of water, it will maintain the proper sodium balance and not show up as extra pounds on the scale. Drink as many cups of lemon tea as you wish.

Fat
Lemons enhance the absorption of cachetins in green tea. Cachetins are a polyphenol antioxidant found in green tea. Purdue University found that when ascorbic acid (Vitamin C) is present, the body absorbs the cachetins three times faster into the blood stream. Cachetins are shown to enhance abdominal fat loss, particularly when used in conjunction with an exercise program. Throw in a green tea bag with your lemon tea and let the cachetins battle your bulge.

Detox
The citric acid in lemon aids in proper digestion and detoxification of the kidneys and liver. Citric acid neutralizes acidity in the gastrointestinal tract. This is essential to keep the body functioning properly and not bogged down with excessive bloat and constipation, which can cause the scale to go up. Though this is not an instant cure to loss weight, it is a something that should be consumed regularly to see benefits over the long-term.

Calories
Cutting calories is the first step to losing weight. The beauty of drinking lemon tea is that there are very few calories in it, pending there was nothing added to the drink. You can drink as much as you want and still not ingest many calories, which, at the end of the day, helps with calorie deficit and weight loss.

Basic Yoga for Belly Fat Loss (Easy Steps)

Yoga can help your body become stronger, more flexible and better balanced. Through poses known as asanas, yoga often strengthens and tones muscles in the arms, legs, core and back. There’s no magic formula for losing belly fat, but yoga along with a calorie-restricted diet can help you burn the additional calories needed to shed excess weight and highlight toned muscles created through strength-building poses. Additionally, yoga’s basic message of mindfulness and calm might help reduce stress, making you more aware of your moods and less likely to indulge in binge eating.

Poses for Stronger Abs
To achieve a flatter belly, focus on core postures in your yoga practice. In Boat pose, you sit on the floor with your knees bent and feet pressing into the mat. Sit up straight, engage your core and then gently lift your feet from the ground to work on abdominal strength. If you’re able, extend your legs to 45 degrees while maintaining a straight spine for a more challenging pose.

In Bridge pose, lie down on your back with your knees bent and feet pressing into the ground. Keep your arms alongside your body with your palms pressing into the floor. On an inhale, lift your hips high while keeping your knees bent.

Burning Calories for Fat Loss
Yoga poses help with strength building, which improves your body’s ability to burn calories more effectively during resting states. But connecting transitions between poses can also burn calories, contributing to lower fat reserves. In between poses, complete a vinyasa by assuming pushup or plank position, slowly lowering your body to within several inches from the floor. On an inhale, straighten your elbows and lift your torso, keeping your shoulders relaxed. Exhale, and then press back into Downward-Facing Dog with your tailbone stretched toward the ceiling and your feet and hands pressing into the mat. Completing vinyasas in between poses will increase the cardiovascular benefits of your workout.

Fire Up Your Breath
Yoga teaches that breath work can contribute to overall physical and emotional health. In deep belly breathing, sit cross-legged with one hand on your heart and the other resting on your belly. Breathe in for five counts, allowing air to fill your belly. Exhale slowly, allowing the breath to slowly leave your core. In Breath of Fire, rapidly breathe in and out through the nostrils, keeping your core muscles engaged so that the abdomen pumps in and out quickly with your breath. Although there’s no scientific proof that yogic breathing will flatten your belly, you might notice improved mindfulness and decreased stress that will prevent you from overeating.

Yoga’s Perspective on Fat
Yogic philosophy teaches a healthy lifestyle that embraces physical activity and mindful eating, but self-acceptance is a key component of this outlook, according to the "Yoga Journal." Having a rock-hard six-pack might be unrealistic or unhealthy for your body; in addition, overly tight abdominals can create back problems because a too-taut belly creates strain on the lumbar spine. Although it’s fine to work toward your goal of a flatter belly, practice compassion by accepting your body and resisting the urge to meet impossible standards set forth in advertising campaigns.

How to Make Spiced Weight Loss Tea

The Flat Belly Diet is touted as a plan that will help people shed extra pounds and inches that collect around the midsection and belly. Using proper nutrition, the diet helps to eliminate a build up of contaminants, fat, and excess water weight. Sassy water is one of the main staples of the Flat Belly Diet, and should be drunk every day.

Things You'll Need

• 8. 5 cups water
• 1 tsp/ grated ginger
• 1 medium cucumber
• 1 medium lemon
• 12 spearmint leaves
• Wide-mouthed Bottle or jug

Pour the water in the bottle or jug. Ideally, this water should be filtered, so that it is as pure as possible. If you don't want to buy several gallon jugs of water each week, you can invest in an water filter, such as Pur or Brita, in order to ensure that your water is filtered.

Wash the cucumber and spearmint as thoroughly as possible. If your cucumber isn't organic, it will have a waxy coating on it. This waxy outer coating can be removed by soaking the cucumber in apple cider vinegar and rinsing in warm water, while scrubbing with a rough towel.

Peel the brown outer coating of the ginger off with a vegetable peeler.

Slice the cucumber and ginger as thinly as possible. Cucumber is an important ingredient in the Flat Belly Diet sassy water because it is a natural diuretic, and helps the body release stored excess water.

Tear the spearmint leaves.

Add the ginger, cucumber, and spearmint to the filtered water. Shake the container well, mixing the filtered water and ingredients together. Ginger is an ingredient of the flat belly diet sassy water recipe because it's reported to boost metabolism.

Put the container in the refrigerator and drink it the following day. In order to have a successful diet, the water should be drunk instead of juices, sodas, and other drinks. If you live in a hot climate, consider making a double batch of Flat Belly diet sassy water, because your local weather could cause dehydration.

How to Improve Sagging Skin on the Face

Sagging skin is an inevitable part of the aging process. As we age, skin gradually loses its elasticity, resulting in wrinkles and sagging. There are various things we can do to prevent skin's loss of elasticity, such as protecting skin against sun damage. If you already have sagging skin, you can improve it in a variety of ways. Some treatment methods are simple and non-invasive; others involve major surgery.

Use Retin A cream on your face. Retin A encourages skin cell regeneration so new skin cells are more quickly produced to replace older, sagging cells. With regular use, Retin A can tighten up wrinkled skin, helping it to look younger and firmer. You need a doctor's prescription to obtain Retin A.

Massage the sagging areas twice daily for at least 2 minutes. Massage increases circulation, allowing blood and nutrients to more readily reach the area. As a result, the skin will be better nourished and firmer.

Wear sunscreen daily. The sun's rays are major causes of wrinkling and aged skin. Prevent further skin damage by protecting your face from the sun. Choose a sunscreen with a high SPF rating that protects against both UVA and UVB rays. If you'll be outside for extended periods of time, wear a broad-rimmed hat for more complete protection.

Improve muscle tone in the face by chewing gum. The repetitive motion of gum-chewing helps exercise facial muscles. If your muscles are toned, sagging skin will be less noticeable.

Get dermatological injections. Various fillers such as Restalyne and collagen can be used to plump up sagging skin, making it looking firmer and younger. Since the results are temporary, you'll have to get injections every three to six months to maintain the results.

Try laser treatments. Laser light is used to burn away the top layers of skin, revealing younger, firmer skin below. Lasers also increase collagen production, helping your sagging skin look firmer and plumper.

Consider cosmetic surgery. Face lifts, partial face lifts, eye lifts and brow lifts can all eliminate sagging skin on your face. A plastic surgeon will make an incision and then pull the skin taut over the area, thereby removing sagging skin. As with any major surgery, there are risks involved.

How to Do Splits in a Week

Learning how to do splits can be difficult and physically demanding, especially if you have a specific goal. Depending on your starting point, doing splits in a week can be achieved if you concentrate and have the time to dedicate to stretching on a daily basis. Although learning how to do splits can be challenging, there are benefits to the flexibility offered. Stretching has many positive benefits for your overall physical health and, paired with deep breathing, can work to calm anxieties.

Stretch out your legs for at least 15 minutes. You can do sitting and standing leg stretches such as butterfly, forward leg stretches and toe touches.

Kneel upright on the floor. Place your right foot in front of your left knee and lean forward, letting your fingertips touch the floor on both sides of your right foot.

Stretch your right leg out forward while your left leg begins to straighten out behind you. Keep your chin pointing toward your right foot and your right kneecap pointing up.

Hold this pose for one minute trying to sink your hips as close to the floor as possible.

Repeat this pose at least five times for the first two days, allowing your hips to get closer to the floor while straightening your legs.

Increase your practice splits to five times in the morning and five times in afternoon or evening for the next four days. Continue to do other leg stretches for 15 minutes prior to practicing your splits.

Continue to practice your splits daily. Practicing splits several times a day should help you achieve a full split within a week. If the progress is slow, add more stretches and splits to your routine.